Fitness, Back, Getting, Lifelong, Shape, Workout, Programs

Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

• ISBN13: 9780936070414
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.

List Price: $ 16.95



Price: $ 10.31



Return to Fitness: Getting Back in Shape after Injury, Illness, or Prolonged Inactivity

It wasn’t supposed to be this way. I was an endurance athlete, a two-time Hawaii Ironman finisher. Then middle age hit and my fitness crumbled overnight.

After losing interest in fitness and suffering illnesses, Bill Katovsky—who once biked solo across the United States—couldn’t jog more than one hundred yards. But he willed himself to get back in shape after a ten-year hiatus. Katovsky’s personal journey to reclaim fitness also examines aging, body fat, nutrition, injuries, motivation, running, biking, and training. Return to Fitness offers essential advice from experts as well as inspirational stories from weekend warriors who have been there, and back.

List Price: $ 16.95



Price: $ 11.43

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